The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:
How to stop overthinking with a simple, effortless life hackHow to clear your mind of unwanted thoughtsHow to improve your creativity and clarity of thoughtHow to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of lifeHow to stop anxiety attacks and panic attacks more quicklyHow to transform unpleasant emotions like sadness and anger into compassion and joyHow to experience the ultimate vacation, whenever you want to, without going anywhere or spending any moneyHow to discover your true self – the part of you that is always at peace – and cultivate the wisdom that sets you free from sufferingHow to live a meaningful life that makes a significant, positive impact on othersHow to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people – including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies – to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life.
From the Publisher
ASIN : B0DW5HGKKL
Publisher : PeopleThriver
Publication date : March 11, 2025
Language : English
Print length : 122 pages
ISBN-13 : 979-8218578923
Item Weight : 5.9 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #3,635 in Books (See Top 100 in Books) #1 in Work Life Balance in Business #2 in Business Health & Stress #22 in Emotional Self Help
Customer Reviews: 4.4 4.4 out of 5 stars (506) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
$9.99
In The Magic of Mindful Self-Awareness bestselling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:
How to stop overthinking with a simple, effortless life hackHow to clear your mind of unwanted thoughtsHow to improve your creativity and clarity of thoughtHow to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of lifeHow to stop anxiety attacks and panic attacks more quicklyHow to transform unpleasant emotions like sadness and anger into compassion and joyHow to experience the ultimate vacation, whenever you want to, without going anywhere or spending any moneyHow to discover your true self – the part of you that is always at peace – and cultivate the wisdom that sets you free from sufferingHow to live a meaningful life that makes a significant, positive impact on othersHow to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people – including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies – to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-read book that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This book will probably hook you from page one and applying what you learn may profoundly change your life.
From the Publisher
ASIN : B0DW5HGKKL
Publisher : PeopleThriver
Publication date : March 11, 2025
Language : English
Print length : 122 pages
ISBN-13 : 979-8218578923
Item Weight : 5.9 ounces
Dimensions : 6 x 0.28 x 9 inches
Best Sellers Rank: #3,635 in Books (See Top 100 in Books) #1 in Work Life Balance in Business #2 in Business Health & Stress #22 in Emotional Self Help
Customer Reviews: 4.4 4.4 out of 5 stars (506) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
8 reviews for The Magic of Mindful Self-Awareness: How To Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
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$9.99
Aryiah Hardy –
great book.
very good book, don’t just read it! please read it to understand. It opened my eyes about a lot .
Kindle Customer –
Definitely a must read!
This is an amazing understanding of how our soul operates within us. Self-awareness, is the key to living happy and this book teaches it well. If you follow his suggestions and action steps the results come faster than you think. I am buy copies for my loved ones for Xmas presents. Namaste and love to all of you.
Kaitlynn Jackman –
A Must Read!!!
There never is such a thing as coincidence. While looking for new books to read I came across this! All of the principles Matt Tenney teaches were exactly what I was looking for. The big aha moment, is when I read realize how much our ego plays a role in our everyday lives and this book was they key for me to be free of my ego! Thank you Matt Tenney for publishing this beautiful book!
Katherine Y –
Personal development book offers advice on using meditation techniques to combat stress
The author of this book, Matt Tenney, gives advice generated from years of practice and experience to overcome anxiety and depression. His central point, from which everything follows, is you only have the present moment to impact your life. What happened in the past and what happens in the future are out of your control. The technique of meditation (used in many current personal development books) is described to eliminate obsessive thoughts and spiraling worry. According to Tenney, the practitioner is to focus on breathing and when a distracting thought occurs, to just say “That’s okay. I was thinking a thought. Now, I’m just sitting here breathing.” It sounds simplistic, but it does work. Much of what he says is repetitive but the repetition serves to reinforce his ideas.There is no religious component to the practice, although the technique is very Zen-like. His strategies are useful for maintaining equilibrium in a stressful environment. The book is well-written and has exercises at the end of each chapter. There are numerous examples. My only criticism is the book promotes an entirely inward perspective, but I guess you can be self-aware, without being selfish. This book may offer help to those who are motivated to do the work.
Srikanth reddy devireddy –
Good
This is the one of the best book I ever read and it gave me so many answers which I’m craving to know from my teenage
Don Schneider –
Gets straight to point
Very insightful and practical applications
Della Blanco –
Good book
Enjoyed it and will share it with friends
MR.RCA –
Truly made me self aware
This book has made me truly aware of my thinking, I have progress to being able to catch my thought and have them pass and to return to being present in what I’m doing. I practice it the most while reading this book. The mindful awareness exercises were just right.