High Protein Cookbook for Weight Loss: 101 Low Carb Recipes & a 30-Day Meal Plan to Burn Fat, Feel Full, and Never Cook Twice (High Protein Made Easy)
NEW 2026 EDITION · OVER 20,000 COPIES SOLD IN THE SERIES
You’re not lazy. You’re just tired of diets that don’t work.
Between work, family, and trying to figure out what’s actually healthy anymore, weight loss feels like a full-time job you didn’t sign up for.
You’ve tried restricting calories. You’ve tried cutting carbs. But nothing sticks, and you’re still hungry, confused, and ready to give up.
Here’s what nobody tells you:
You don’t need more willpower.
You need meals that keep you full, a plan that makes sense, and food your whole family will actually eat.
High Protein for Weight Loss is your zero-stress cookbook and 30-day plan to help you finally lose weight and keep it off. No hunger, no confusion, no cooking separate meals for everyone.
Just simple, protein-packed recipes ready in 20 minutes or less. No fancy ingredients. No guesswork.
What’s Inside (Everything You Actually Need)
• WHY HIGH PROTEIN WORKS so you can burn fat, crush cravings, and stay satisfied without feeling like you’re on a diet
• 101 QUICK, DELICIOUS RECIPES ready in 20 minutes with everyday grocery store ingredients (no weird powders or $20 specialty items)
• MACROS + CALORIES ALREADY CALCULATED so you can stop second-guessing and finally know you’re doing it right
• 30-DAY MEAL PLAN with shopping lists and backup meals for those crazy-busy days
• SIMPLE MEAL PREP GUIDE to batch cook smart, save time all week, and always have something healthy ready
• FAMILY-APPROVED RECIPES because even picky eaters and kids love these meals (no more cooking twice)
• FULL-COLOR PHOTOS so you can see exactly what you’re making and cook with confidence
Built for Real Life, Not Just Instagram
This book is for you if:
• You want to lose weight without starving or obsessing over every bite
– You’re sick of bland “diet food” that nobody wants to eat
– You need meals fast enough for weeknights but good enough to feel proud of
– You’re tired of conflicting advice and just want someone to tell you what works
– You want your family to support your goals, not complain about dinner
No calorie math nightmares.
No constant hunger.
No sacrificing flavor for results.
Lose fat. Feel full. Love your food again.
Stop wasting time on plans that fail you. Get the cookbook that actually delivers results. Scroll up and click Buy Now.
From the Publisher
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Customer Reviews
4.6 out of 5 stars 596
4.8 out of 5 stars 92
4.6 out of 5 stars 107
4.7 out of 5 stars 540
4.8 out of 5 stars 62
Price
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2026 Edition
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ASIN : B0FDBP5K5B
Publisher : Independently published
Publication date : June 16, 2025
Language : English
Print length : 93 pages
ISBN-13 : 979-8288261367
Item Weight : 9.5 ounces
Dimensions : 8.5 x 0.21 x 11 inches
Part of series : High Protein Made Easy
Best Sellers Rank: #17,747 in Books (See Top 100 in Books) #1 in Genetically Engineered Food Nutrition #3 in Fish & Seafood Cooking #20 in High Protein Diets
Customer Reviews: 4.6 4.6 out of 5 stars (596) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
$19.97
NEW 2026 EDITION · OVER 20,000 COPIES SOLD IN THE SERIES
You’re not lazy. You’re just tired of diets that don’t work.
Between work, family, and trying to figure out what’s actually healthy anymore, weight loss feels like a full-time job you didn’t sign up for.
You’ve tried restricting calories. You’ve tried cutting carbs. But nothing sticks, and you’re still hungry, confused, and ready to give up.
Here’s what nobody tells you:
You don’t need more willpower.
You need meals that keep you full, a plan that makes sense, and food your whole family will actually eat.
High Protein for Weight Loss is your zero-stress cookbook and 30-day plan to help you finally lose weight and keep it off. No hunger, no confusion, no cooking separate meals for everyone.
Just simple, protein-packed recipes ready in 20 minutes or less. No fancy ingredients. No guesswork.
What’s Inside (Everything You Actually Need)
• WHY HIGH PROTEIN WORKS so you can burn fat, crush cravings, and stay satisfied without feeling like you’re on a diet
• 101 QUICK, DELICIOUS RECIPES ready in 20 minutes with everyday grocery store ingredients (no weird powders or $20 specialty items)
• MACROS + CALORIES ALREADY CALCULATED so you can stop second-guessing and finally know you’re doing it right
• 30-DAY MEAL PLAN with shopping lists and backup meals for those crazy-busy days
• SIMPLE MEAL PREP GUIDE to batch cook smart, save time all week, and always have something healthy ready
• FAMILY-APPROVED RECIPES because even picky eaters and kids love these meals (no more cooking twice)
• FULL-COLOR PHOTOS so you can see exactly what you’re making and cook with confidence
Built for Real Life, Not Just Instagram
This book is for you if:
• You want to lose weight without starving or obsessing over every bite
– You’re sick of bland “diet food” that nobody wants to eat
– You need meals fast enough for weeknights but good enough to feel proud of
– You’re tired of conflicting advice and just want someone to tell you what works
– You want your family to support your goals, not complain about dinner
No calorie math nightmares.
No constant hunger.
No sacrificing flavor for results.
Lose fat. Feel full. Love your food again.
Stop wasting time on plans that fail you. Get the cookbook that actually delivers results. Scroll up and click Buy Now.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.6 out of 5 stars 596
4.8 out of 5 stars 92
4.6 out of 5 stars 107
4.7 out of 5 stars 540
4.8 out of 5 stars 62
Price
$19.97$19.97 $19.97$19.97 $18.97$18.97 $21.97$21.97 $18.97$18.97
2026 Edition
✓
✓
✓
✓
✓
Meal Plans
✓
✓
✓
✓
✓
ASIN : B0FDBP5K5B
Publisher : Independently published
Publication date : June 16, 2025
Language : English
Print length : 93 pages
ISBN-13 : 979-8288261367
Item Weight : 9.5 ounces
Dimensions : 8.5 x 0.21 x 11 inches
Part of series : High Protein Made Easy
Best Sellers Rank: #17,747 in Books (See Top 100 in Books) #1 in Genetically Engineered Food Nutrition #3 in Fish & Seafood Cooking #20 in High Protein Diets
4.6 4.6 out of 5 stars (596) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
13 reviews for High Protein Cookbook for Weight Loss: 101 Low Carb Recipes & a 30-Day Meal Plan to Burn Fat, Feel Full, and Never Cook Twice (High Protein Made Easy)
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Amazon Customer –
High Protein Weight Loss for the Win
I loved this no nonsense cookbook and 30-day plan that was written to help those of us struggling to finally lose weight! Forget about starving yourself, stressing, or cooking more than one meal!These amazing protein first meals came will beautiful pictures and clear directions that will ensure that your cooking is done in 20 minutes or less!What Can You Expect to See Inside?*A true explanation of the meaningof high protein and how it helpsyou burn fat, feel full, and keepmuscle*101 Quick Recipes that aredelicious and all under 20minutes with simple and realisticingredients instead of diet drama*Macros + Calories provided ineach recipeThis helps you stay on trackwithout any second guessing!*A fantastic 30 Day Weight LossPlan that includes full shoppinglists and easy “lazy day” backupmeals for challenging days*Family friendly meals**And So Much More…**Definitely give this book a chance! It is made for real people for real solutions!
Amazon Customer –
This Book Lives on My Counter Now.
I’ll be honest — when I first received the book, I was a little disappointed by the size. I expected something bigger. But the second I opened it, that feeling completely changed.This book is PACKED with easy-to-read, quick, awesome recipes and actually useful information. No fluff. No complicated chef-level nonsense. Just straight-up practical meals that are simple, high-protein, and realistic to make every day.In fact, I keep it right on my kitchen counter now and try something new from it daily. It perfectly matches my goal of eating higher-protein foods without the constant stress of “what am I going to make?” That alone makes it worth it.It’s sooo good.I’ll definitely be purchasing another book by Sarah Collins.And no — I don’t know her, and she didn’t pay me to say this. lol. Just genuinely impressed.
Dana Bray –
Great, delicious & quick meals – with a priority on Protein
Great book for quick, easy & delicious meals.Really good for helping me get more protein in my diet.Love it~
Kindle Customer –
Tasty recipes
Easy to read and easy to follow instructions.The recipes I have tried were tasty and satisfying.
Kayla –
Definitely give it a shot.
The recipes look great, I’m super excited about trying them. I did find a mistake in the book not a big deal but I wish that recipe was in the book. It says air fried stuffed pita pockets but has brownie bites recipe and picture listed.
Amazon Customer –
Great cookbook
This book has an amazing variety of high protein low carb recipes. the recipes are simple and easy to follow. This book provides you with guidance on how much protein you need in your diet. Great meal plan.
J Powers –
Really nice recipe book
Great information. Common foods and recipe ideas
Terria –
Not 20 minutes.
A bit of false advertisement, like others users stated, not necessarily 20 minutes. This stuffed pita recipe is not pictured so that’s a mistake and where is the recipe for the meal on the cover!!?Glad I read the reviews before I went out shopping as someone stated it’s for 2 servings.And the chocolate chip cookie recipe doesn’t have a serving size!I got the hard cover, wish I got paperback instead if it was going to be like this.
Eddie walstow –
Gives some good tips and menus for weight loss for persons with illness problems.
Paula –
Simple, tasty, and effective!Easy recipes, quick prep, and no more guessing. The 30-day plan makes healthy eating doable—even with a busy schedule. Love it!
Mulatto –
This book is extremely practical and engaging. It offers numerous high-protein recipes that are easy to make, tasty, and ideal for those who want to lose weight without giving up the pleasure of good food. Perfect for people with a busy schedule who still want to eat healthily and feel great. Highly recommended.
Amazon Customer –
This is absolutely wonderful! Easy and down-to-earth recipes that have lots of protein and are very delicious.Many recipes are also for just for 2 people, very convenient to have the options for smaller servings and /or families…I wish there was more…
RW –
This book is thinner than expected, but it’s packed with delicious and super easy recipes. I’m hooked, such a great buy!!!