The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller
‘A protein masterclass… Get this book in your life now.’ – Chris Evans
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you’ll just know the food you’re eating is helping you:
Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stress
Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy’s High-protein Rigatoni and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor’s Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
ASIN : B0DB2HSBGH
Publisher : Ebury Digital
Accessibility : Learn more
Publication date : March 13, 2025
Language : English
File size : 97.1 MB
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 191 pages
ISBN-13 : 978-1473599352
Page Flip : Enabled
Best Sellers Rank: #5,677 in Kindle Store (See Top 100 in Kindle Store) #4 in Healthy Cooking #8 in High Protein Diets #35 in Health, Fitness & Dieting (Kindle Store)
Customer Reviews: 4.5 4.5 out of 5 stars (239) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Original price was: $3,653.09.$186.45Current price is: $186.45.
12 reviews for The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller
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Original price was: $3,653.09.$186.45Current price is: $186.45.
Renegade –
Great tips, good book
Great tips, good book
Someone trying to get his cholesterol/BP down –
Great book. practical, tasty, and easy recipes with a single pan (no mess!)
Great book. practical, tasty, and easy recipes with a single pan (no mess!)
M & L W –
Tasty and healthy
This cookbook is more than just recipes as it contains valuable nutritional information. Each recipe contains the amounts of plant points, protein etc. all designed to help you meet your body’s needs. Dr. Rupy has created some really delicious meals and if you aren’t able to find a few of the ingredients, I found them very easy to obtain online.
Enterprise –
Too much spice
This book has loads of information especially if you are looking for ways to fight inflammation. The recipes are full of spice. Not exactly a favorite in my household. So, be aware. I’ll be modifying these recipes. A bit disappointed in that but they have given me a good place to start.
BullB –
Live LONGER 4 Old Peoples
Awesome for Seniors that workout to build Healthy muscle & Live LONGER !
cachkn46 –
Disappointed
I wanted to love this book because I love his podcast and general philosophy of a varied diet, most things in moderation, focus on protein, high fiber, healthy fats, polyphenols, etc. But too many of the recipes in this book call for ingredients that aren’t available in my area, and too many are meatless or feature fish, which I don’t like. There are a few with chicken, but none with beef or pork. Honestly I don’t know if I’m going to make anything from this book…So far, nothing has grabbed me.An additional gripe I have with it — He seems to try to hide the calorie content of his recipes and of the ingredients.At the beginning of the book he has 4 pages on protein content of various ingredients but lists them as grams of protein per serving, with the serving size in grams. (So, for example, there are 4.5 gm of protein in 30 gm of pecans.) This is useless information . Who monitors what they eat in terms of the number of grams of food? Nobody does. We instead monitor calories. Calories aren’t everything and I don’t count them fanatically, but they do matter.For the recipes, he lists the number of grams of protein below the recipe itself, but to get the number of calories you have to flip to the back of the book….and then you learn that for some of the recipes, the protein per calorie ratio isn’t all that great.It makes a big difference to me if I have to eat 800 calories of something to get 30 gm of protein, vs only 400 calories to get 30 gm of protein. For many of his recipes I’d probably eat a half portion and then eat 1/2 cup of low fat cottage cheese or some leftover chicken breast on the side, to be sure I get enough protein without overdoing the calories.
A –
This is a beautiful book, but I did not keep it, not standard US measurements.
Beautiful Book, but not US measurements
Pooh –
Easy tasty meals
Monique –
I absolutely love this cookbook!! There’s a reason why it has so many great reviews. I’m so happy I took a chance with it!!
Country gal –
Clear and plentiful information and answers your questions of what to do and eat. I’m very glad I found this book. I feel much better and it’s been quite the game-changer. I recommend this book highly , whatever diet or lifestyle you follow.
Patricia Fragoso Calazans Duarte –
O livro, chegou dentro do tempo estimado.Quanto ao conteúdo, do mesmo, sigo o Dr. Rupy, há algum tempo, recebo a newsletter semanal e já tinha testado várias receitas da app. São simples, nutricionalmente densas e deliciosas. Rápidas e fáceis de executar.O livro não desaponta e tem receitas predominantemente plantbased, mas que são facilmente adaptadas a todas as dietas, inclusive , gluten-free (o meu caso), através de trocas simples de ingredientes.Há todo um capítulo dedicado ao peixe e à carne, para quem os consome.Tem , também, um capitulo introdutório dedicado à Nutrição, conciso e simples, explicando os princípios básicos em que o livro se baseia: uma alimentação saudável, rica em nutrientes e anti-inflamatória.O livro, não desaponta e era a resposta que procurava pois sigo uma alimentação muito semelhante ao que o livro sugere, mas em carne, e procurava receitas simples, deliciosas e que permitam preparar , com antecedência as refeições para a semana, mas com especial foco na quantidade de proteína das mesmas, porque sou atleta e necessito ter esse cuidado.
jenniebayliss –
I help women lose weight, and one of the challenges is finding healthy, high-protein recipes that are also delicious and easy to prepare. Backed by nutritional advice, explained in a clear and helpful manner, I now purchase this book as a gift to help my clients get started in a positive way.